Diet suggestions, Weight Loss basics;
American Physicians Weight Loss & Wellness Centers
˜ One secret to quick weight loss is to try to avoid carbohydrate, especially early in your day. When you eat toast, potato and juice for breakfast your blood sugar skyrockets. Within a few short hours, your blood sugar crashes down to make you “crave more carbs”, often feeling quite “irritable and very hungry”.
A more sensible breakfast idea would be a good size protein portion, (meat, fish, poultry) and as little carbohydrate as possible. One or even two of our TMR (total meal replacements) are an ideal choice.
˜ Our Protein Supplements in addition to being extremely delicious, are particularly satiating, they do fill you up. Our TMR (total meal replacements) provide high biological-value protein, low carbohydrate, and low fat, so they tend to keep your blood sugar level therefore you never go through that sugar crash, protecting you from cravings.
Top secret
The secret to weight loss is that there is NO secret, NO magic pills or shots, no Chinese herbal magical potions. Here is a simple truth; To lose one pound you need a calorie deficit of 3500. I repeat, you must consume 3500 calories less than your body requires to run its many complex energy utilizing functions.
Let’s do some math; as a man weighing 250 pounds you burn approximately 3250 calories a day to run your engines and maintain your stable weight. If you can go through your day eating 1250 calories, you will have a 2000 calorie deficit for the day.
So for 7 days your calorie deficit is 14,000 calories. (2000 X 7 = 14,000) and this should correlate with a 4 pound weight loss.
a 3,500 calorie deficit should deliver a 1 pound weight loss.
Therefore in this example;
7days X 2000 calories per day =14,000 calories per week: 14,000 calories divided by 3500 calories per pound weight loss works out to 4 pounds for the week, weight loss (ideally).
It’s about that simple accounting for the calories; however the nutritional considerations get tricky since you must consume and absorb adequate protein, vitamins and minerals. Our supplements keep the calories low enough while providing all you need to function normally while Burning Fat.
The weight loss described above refers to ideal circumstances. Certain persons will just not lose weight according to the calculations. Your bariatric physician (weight loss doctor) may need to determine what about your metabolism is blocking weight loss.
Perhaps appetite suppressant will help speed up your metabolism or quite often women need their clinical hypothyroidism treated and they simply can’t shed the pounds until they do, ask your doctor..
Visit our clinic or Call (954) 515-7559 to schedule an appointment
American Physicians Weight Loss & Wellness Centers®
6870 Dykes Road
Southwest Ranches, FL 33331
(954) 515-7559 / (954) 434-1010
Ketogenic diets Quick Weight Loss Protocols
Most patients prefer Four Meal Replacement beverages per day plus a simple, prescribed meal (about 750 calories per day), formulated to reduce hunger naturally and quickly. A typical dinner consists of 8 ounces of meat (chicken, fish, and beef) along with green vegetables. Others rather have supplements for dinner as well, they are that delicious.
Overweight is a medical problem and requires a medical solution. We determine the status of your metabolism and provide medication to curb appetite and boost metabolism as needed if you desire, medication is not required.
Our supplements are true Total Meal Replacements, fortified with high quality, bioavailable protein, elemental fats and carbohydrates as well as 24 essential vitamins and minerals, everything you body needs to maintain your lean muscle mass while you lose weight, but only the fat.
we have the Guaranteed “Best Prices” in the area
˜One of the most important points to consider when dieting is to take in adequate protein to maintain your lean body mass, your muscle, tendon and bone.
˜Our TMR (total meal replacements) are specially designed to provide you with 24 essential vitamins and minerals, and an extremely bioavailable form of high quality protein. Be very careful and do your research; low calorie diets may lack adequate protein with high biological value. This can lead to a dangerous loss of lean body mass. Your body requires ample high quality protein to ensure you lose weight, but as fat not lean muscle mass.
