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How to Do it
At Doctors Best Weight Loss we would love to work with you in our clinic but if you can’t come to see us you might start losing weight slowly with the aid of our delicious meal replacements.
Visit Our Protein Store and order, we will deliver them to your door.
Important reminder (REMEMBER a complete medical evaluation is essential before dieting, ask your doctor.)
Lose Weight with Protein Shakes
To get started, determine a daily caloric level, say 1200 - 1500 calories and always be sure to write down everything you eat. Enjoy yourself with 1 or 2 great tasting protein TMR supplements (Total Meal Replacement) as a complete meal. (visit our Protein Store)
Sample Meal Suggestions;
As an example have a Berry Crème Smoothie for breakfast then a Chocolate Shake (TMR) for a snack. This will keep you hunger free for several hours. At lunch-time have a Strawberry Crème Smoothie then for an afternoon snack have a Creamy Chicken soup (TMR) or another protein supplement, maybe you would prefer one of our (TMR) Light Entrees.
That’s Great, you’re doing excellent. You have gone through most of the day on 400 or so calories, you’ve taken in 60 grams of healthful, fortifying muscle building protein, and you have already had more than 80% or 4/5 of all the vitamins and minerals you require daily. Most likely you have been quite satisfied, hunger free all day. That works out to 200-400 calories for breakfast and lunch. Now have a sensible dinner and you have got to lose weight.
You might also enjoy Supplements for your Dinner; Or Protein fortified Supplements before a Workout at the gym. You can dine on 1 of our TMR Entrees and have a Crisp n’ Crunch Bar for dessert. Maybe you would rather have a Creamy Shake or 2 as your entire meal; Still others prefer to munch on 2 tasty Crisp n’ Crunch bars for their dinner. Only 160-320calories, 30gms protein for Dinner and your full. If you get Hungry late at night? We still have plenty of room for a late night or anytime snack- Have another Delicious Vanilla TMR Pudding/Shake only 100cal. & 15gms protein.
You can see with a little ingenuity on your part you can mix and match great tasting, fortified, protein packed meals out of our supplements. In addition you can rest assured you are getting the micro and macronutrients you need while keeping low enough in calories to lose all the weight you desire. (but please, check with your doctor)
Tips to remember
Anytime you get hungry, be smart. A Creamy Shake (best choice, 90 calories) is quite filling, a protein bar is a great choice, or maybe you would prefer a high protein snack, of Crunch O’s or Double Bites even before bed, High protein, low in "carbs" and fat.-
Make your shakes extra creamy by using 4 ounces of skim milk instead of water, tastes great. (adds 45-60 calories) (better yet use low carb. Almond milk). And don’t forget to order a couple of our blender bottles, they never leak and they are perfect for mixing and carrying your shakes. (visit our protein store)
APWeightLoss.com
Weight Loss Pearls
One tip to quick weight loss is to try to avoid carbohydrate, especially early in your day. When you eat toast, potato and juice for breakfast your blood sugar skyrockets. Within a short period of time, your blood sugar crashes down dramatically making you “crave more carbs”, often feeling quite “irritable and hungry”. When dieting a more sensible idea for early in your day would be a nice size protein portion, (meat, fish, poultry) and a small amount carbohydrate. One or even two of our TMR (protein shakes, drinks or bars) is an ideal choice for breakfast, delicious, high protein, low calorie and quite filling. Our products in addition to being very tasty, are particularly satiating, they fill you up. Our TMR (total meal replacements) provide high biological-value protein, low carbohydrate, and low fat, so they keep your blood sugar level, preventing that sugar crash therefore protecting you from cravings.
Visit our clinic or Call (954) 252-5454 to schedule an appointment we have the Guaranteed “Best Prices” in the area
The Secrets of Weight Loss , diet information
The secret to weight loss is that there is NO secret, NO magic pills or shots, no Chinese herbal magical potions.
Here is a simple truth; To lose one pound you need a calorie deficit of 3500. I repeat, you must consume 3500
calories less than your body burns to run its many complex energy utilizing functions.
Let’s do some math; as a man weighing 250 pounds you burn approximately 3250 calories a day to run your engines and maintain your stable weight. If you can go through your day eating 1250 calories, you will have a 2000 calorie deficit for the day.
(So for 7 days your calorie deficit is 14,000calories. (2000 X 7 = 14,000) and this should correlate with a 4 pound weight loss) a 3,500calorie deficit should deliver a 1 pound weight loss. Therefore in this example; 7days X 2000 calories per day =14,000 calories per week:
14,000 calories divided by 3500 calories per pound weight loss works out to 4 pounds for the week, weight loss (ideally).
(14,000 / 3,500 = 4 pounds)
It’s about that simple accounting for the calories; however the nutritional considerations get tricky since you must consume and absorb adequate protein, vitamins and minerals. Our supplements keep the calories low enough while providing all the nutrition you need.
The weight loss described above refers to ideal circumstances. Certain persons will just not lose weight according to the calculations. Your bariatric physician (weight loss doctor) may need to determine why your metabolism is blocking weight loss. Perhaps appetite suppressants will be needed to help speed up your metabolism or quite often women need their clinical hypothyroidism treated before they can shed the pounds, ask your doctor... V. Manocchio MD
Meal Replacements Shakes & Bars make great snacks
My Kids Love them
Everyone can benefit and enjoy our delicious Meal Replacements. Even if you don’t need to lose weight, Visit our Protein Store and pick up some great tasting supplements to eat on the go or fortify your nutrition
In my South Florida Weight Loss Clinic I frequently have very obese patients(many over 350lbs) eat 5 TMR shakes and 2 Crisp N' Crunch Bars as all their food for a day. Combined with Vitamins, Minerals and 100 ounces of water that's 820 calories/ day, triggering great weight loss without hunger; still the plan is quite nutritious and very safe.
As you can see our TMR protein Supplements do provide all the nourishment a dieter needs with a minimum of calories. (Remember however, I monitor these patients very closely, I see them at least every week, and I check plus supplement their needs. You should never attempt such a strict diet without Medical Supervision) Val Manocchio MD
Dieting and Exercise
facts & effects
Diet plus exercise changes you body composition, increasing your ratio of lean versus fat, and you are more likely to get rid of the visceral (cardiovascular disease producing) fat.
Regular Physical Activity decreases the loss of lean muscle tissue associated with weight loss, and improves cardiovascular & metabolic health. You can lose weight without exercise however Physical Activity is essential to keeping weight off.
A 75 kg person burns 100 kcals walking a mile and at 3500kcal per pound they would have to walk 35 miles to lose a pound. It’s therefore ineffective. However the increase in muscle mass from the walk causes an increase in metabolism (increasing your basal metabolic rate for 2 days) and thus every minute of every day you burn more calories and prevent weight regain.
A single bout of exercise can increase your BMR by 15% for up to 48 hours.
Exercise decreases your appetite by 2 effects:
1. decreased visceral (intestine) blood flow, and
2. Increased Catecholamine release, (epinephrine) (that's how Phentermine works); both effects curb your appetite.
With exercise muscle mass increases, and your muscle becomes more efficient at oxidizing (burning) fat. Physical activity alone results in minimal weight loss but is essential for keeping weight off. People that gain weight back after a diet usually failed to increase their physical activity. Please remember, you're not alone. At any given time approximatly 1/4 of men and ½ of American women are dieting. Exercise with a friend it helps keep you motivated.
Take Home Points
When dieting you must eat adequate protein to maintain your lean body mass, your muscle, tendon and bone. You must take a good quality multivitamin every day, and women need to take extra calcium (2 Tums a day will work). Remember ladies, make sure you are not pregnant; if you are then any diet is a no-no. It is advisable to take in 1.2-1.5 grams of protein for each kilogram of your body weight when dieting. (these amounts vary considerably depending on the source).
Be very careful and do your research; low calorie diets may lack adequate protein with high biological value which may cause you to lose lean body mass. Your body requires ample high quality protein to ensure you lose weight, but as fat not lean muscle mass.
Scales that measure “body fat” are now inexpensive enough for everyone to have one ($50. or less, check around, I saw a nice one in Target.com for $39.). They measure your body fat percentage. When dieting we want our fat weight go down but not our muscle.
Example: If you weigh 225 lbs and you have 42% body fat. Then you have 94.5 lbs of body fat and you have 130.5lbs of FFM(fat free mass). (225 X .42 = 94.5) & (225 - 94.5 = 130.5)
Proper weight loss requires the fat % and therefore the 94.5 lbs of fat to go down preferentially, with very little loss from the 130.5lbs, the FFM.
By the way; a 5ft. 10in. fit male under 30years old weighing 185lbs., should have ~16% body fat or ~29.6 lbs of body fat. The same height and age female weighing 160lbs., should have ~21 % fat or~ 33.6 lbs. of body fat as an approximate normal. You may weigh the same at the same height as someone else however if you have a higher fat percentage, you will look heavier, your waist will measure larger and your health will certainly be more compromised.
Try Our TMR (total meal replacements) are specially designed to provide you with 24 essential vitamins and minerals, and an extremely bioavailable form of high quality protein. APWeightLoss.com
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